Are you one of those who eats for a living, or are you one of the living for food? People around the world have been divided into these two categories for centuries. Cultural differences in countries were reflected in the meals, and we faced thousands of kinds of food. Of course, we need to eat to sustain our vital activities. Still, there are a lot of people who confuse this concept with “maintaining their vital activities to eat” so that this attitude benefits these people? Of course, excess weight and chronic diseases. Then the question, how to lose belly fat.
Weight problems have been a problem by most of us at every moment of life. If you ask the first person who’s on the street right now to be happy with your weight, you probably won’t get a positive answer. Everyone complains about lubrication in a different part of their body. But the common cluster has always been belly fats. When you wake up in the morning, imagine that you have to move all day with a minimum amount of checkers in your hand. How much can you move? Most people in the world roam the abdominal area with a mass of fat until one checkers. And nobody even knows it! So how to lose belly fat?
Why Can’t We Lose Belly Fat?
When we examine scientifically, umbilical oil is necessary for the protection of internal organs. But this is, of course, a small proportion of the fat content required.
Today, with the increase of technological opportunities, the number of people moving has decreased proportionally. Now we do everything from where we sit. If we work in a desk job, computers take a lot of time. We prefer cars or buses on our journeys. With the expansion of elevators, it’s no longer popular to use stairs. We can’t resist the commercials and the delicious smells we see, and we throw ourselves at the nearest fast-food restaurant.
Which one of us says no to the pastries our mothers do? Which of us prefer sit-in holidays as movement-oriented holidays? Most of the time, we go to hotels and spa centers for recreational purposes and spend most of the day lying down again. Oh, we can’t go through without mentioning the night evasive. We can’t watch our favorite tv show without snacks; we can’t enjoy it!
As long as this is the case, and as long as we keep our movement limited, fat starts to be stored in our bodies. The first standout area is the snow zone. We mentioned that belly fat is a common cluster because the abdominal area is a place to store the body in both men and women. To make some things aware, how long are you going to wait for the bikini season to open or bend over to tie your shoelaces?
When Should I Be Worried?
Your body needs to reduce the total fat content. The total fat ratio is distributed almost evenly to your entire body parts. But when you look at the size, even if the fat content in your leg is almost equal to the fat content in your abdomen, you feel as if you have more fat in your stomach. That’s why everyone wants to get rid of the fat in the abdomen first.
Let’s start with a little measurement. When measuring, you should base the upper alignment of your pelvis and the lower alignment of your ribs.
Men should inflate their bellies as much as possible when measuring their umbilical circles and measuring from the widest area. It is normal between 70-93 cm in men. It falls into the risky group between 94-101 cm and carries a high risk of over 102 cm.
Women should pay attention to the same procedures as men when measuring. It is normal in women between 65-83 cm. It is risky between 84-92 cm and falls into a high-risk group of over 102 cm.
High-risk groups carry a risk of obesity. If you’ve inflated your stomach and measured it and you’re in a high-risk group, you’d better start worrying. So what should you do?
Stay Away From Processed Products
You shouldn’t feed on the wrong foods. If you ask, “What should I not eat?” If you take the best vegetable growing in the soil and add preservatives and extend shelf life, you will have made the good food worse, and you will not be able to lose weight. You won’t get rid of the fattening. If you are in the process of losing weight and need to pay extra attention to your diet, you should be careful not to consume any food that has been processed. You should stay away from packaged foods.
Remove Sugar From Your Life
According to scientific research, sugar damages all cells. In short, sugar is the sweetest poison. Corn group sugar is seven times more dangerous than white powder sugar. That means your liver is seven times more fattened. Flour and sugars are the most causes of obesity. There’s sugar in the flour, and you have to stay away from pastries. By reducing your sugar consumption, you don’t just get rid of fats in your belly button. Low sugar consumption increases your energy, protects your heart, gives you better sleep, rejuvenates your skin, and provides a healthier digestive system. It looks like five birds with one stone!
Our body needs fatty and fatty acids to meet their basic needs. We know that a lot of nutrients contain fat. MCT (Medium-Chain Triglycerides) oils are also one of these fats, and it is very important to consume because it promotes fat metabolism.
A spoonful of MCT oil breaks the oil accumulated in your abdomen. One of the biggest sources of MCT oil is coconut. The fuel of fatty acids in coconut oil is 65% of MCT oil. Palm oil, butter, milk, and full-fat yogurt also have MCT oil. If you mix a spoonful of MCT oil into your drink every morning, your metabolism will accelerate and burn more fat with less energy. MCT oil does not store your body and burns with the energy you spend. If you consume a spoonful of MCT oil every morning over three months, you will quickly see that you lose weight.
Thermogenic foods contribute 10% to calorie burning. These foods allow your body temperature to increase. Your warming body burns more energy and calories. Chilli, black pepper, green tea, turmeric, and ginger are just a few of the thermogenic foods. By consuming these foods regularly, it is possible to lose a good amount of weight in a short time.
When you exercise, you can prevent muscle loss in your body. Your metabolism will be faster, and you will get rid of your belly fats faster. You don’t have to do heavy exercises for that. Even walking for an hour a day is a great start. It’s not just your belly fat; your whole body will thank you.
Water is the most basic ingredient necessary for our body functions to function regularly. About 70% of our bodies are made up of water. We throw out 1.5-2 liters of that amount every day. We have such a metabolism that can feel even 1% of this water loss. It’s unbelievable, isn’t it?
If you’re on a diet, but you don’t drink water, forget about losing weight. You have to drink at least 8 cups of water a day before your diet can work.
Thanks to water, your metabolism accelerates, and you feel full. Especially before meals, 1 or 2 cups of water drink more quickly and cause your appetite to be cut off. Your muscle loss gets minimal. Then your skin gains moisture, and your digestive system and brain functions work regularly. That way, you get rid of your belly fats quickly.
If you’re wondering if you’re drinking enough water, you can look at your urine color. The darker your urine color, the less water you drink.
Oily fish such as avocados, sweet potatoes, beans, legumes, nuts, and salmon also have healthy fats. If you want to get rid of your belly fats, you should give more space to healthy foods in your diet. If you don’t consume fat as healthy as you need, the body prefers your muscles to burn as the second source. That’s not something you’d like.
High cortisol causes belly fat. Vitamins are very useful when it comes to shredding abdominal fats. Vitamins containing ginseng, and especially fish oil capsules, help you to lose belly fat quickly.
You got rid of sugar and flour. And what can you make up for it? Whole grains such as brown rice, quinoa, black rice, and barley are waiting for you. You can be sure they won’t search you for refined products. And whole grains won’t make you hungry like sugar and white flour!
How stressed are you? Check your stress level. Because weight and stress are parameters that are proportional to each other. We want to eat more when we’re stressed, and it’s reflected in us as a lot of weight. You can try to do stress-reducing sports. You’ll be more active and less mentally anxious. As a result, you will get rid of the lubrications you don’t want in your body, especially lose belly fat.
Intermittent fasting is a diet method that has been used since ancient times. It wouldn’t be wrong to say that it’s been practiced throughout the history of almost all human beings. Intermittent fasting is now among the world’s most popular health trends. For weight loss, healthier ness, and a simpler lifestyle, most people have integrated intermittent fasting into their lives. According to many studies, this type of diet has strong effects on your body and brain and helps you live longer. So how should someone who wants to get rid of belly fat be intermittent fasting? Let’s put it briefly.
There are many popular methods of intermittent fasting, the most practiced 16/8 diet. In this method, you do not eat for 16 hours a day. You only have an eight-hour window for you to eat. The benefit is a lot of fat burning. The thing is, the food you eat is digested within four hours. At the end of 4 hours, when your body can’t find calories to burn and digest nutrients, it starts to burn the fats it stores. This allows your body to burn fat on its own by not eating. Don’t forget to consume quite a lot of fluid during this 16-hour fasting period. Alternatively, you can try the 18/6 diet and the 20/4 diet.
It’s a result of both genetic and malnutrition. But as long as you’re properly fed, you can get rid of the umbilical cord, even if it’s genetic.
Belly lubrication isn’t just because of fatty foods. Carbohydrates and fats cause lubrication when combined. When your body doesn’t get enough water, your liver can’t metabolize and store fats.
Exercise is a very important solution for losing your belly fat. But working the wrong way for a long time can be exhausting. Abdominal exercises are, of course, effective, but you need to support your belly fat burning by performing cardio exercises.
Today we talked about how to lose belly fat. Eating decent food is at the forefront of everything. If you eat the right and healthy foods, not only will you get rid of your belly fat, but also the overall health of your body increases at a high rate. Make eating the right food a lifestyle. Keep in mind that 70% of the responsibility for losing weight belongs to the right diet.