Almost everyone experiences hiccups. Even they disappear on their own; sometimes it can be annoying. That’s why here are some ways to get rid of hiccups and their reasons.
Hiccups are a sign of psychosomatic or gastrointestinal origin; sometimes, it results from multiple predisposing circumstances. It shows itself as an involuntary and unexpected spasm of the diaphragm, which begins the inhalation; somewhat, the inspiratory act is abruptly disrupted by the glottis’s closure, causing a characteristic noise. As we will discuss below, hiccups usually arise due to certain conditions that inflame the phrenic nerve (efferent diaphragmatic branch).
Hiccups are a symptom that tends to disappear on its own, although often for a long time. Some consider hiccups to be an embarrassing condition to manifest in public, so some remedies and tricks have been devised to stop it.
The published material is devised to allow quick access to common advice, ideas, and remedies that doctors and books usually administer to treat Hiccups. The before-mentioned indications must in no way substitute the opinion of the treating doctor or other health professionals in the sector who are treating the sufferer.
What Causes Hiccups?
Hiccups happen in your diaphragm. The diaphragm is a relatively large muscle that helps you to breathe. Sometimes, it can spam, and you start to inhale suddenly. That creates an unwanted sound in vocal cords. Even though there is not a clear reason for it, there are many reasons to create hiccups and that sound:
- Eating too much or eating too quickly.
- Special foods like spicy ones.
- Some drinks like coke.
- Being stressed, emotional changes, and fears.
- Drinking too much alcohol.
- Temperature changes.
- Pressure changes like in airplanes.
How to Stop Hiccups?
When hiccups start it is annoying, you can get help from these tips to stop hiccups:
- Hold your breath for 20 seconds. It will cut your hiccups.
- Breathe into a paper bag. Interestingly, it is really helpful to get rid of hiccups.
- Work on your breathing and try to breathe slowly. When you start to manage your breathing, hiccups will disappear.
- Apply pressure on your chest softly. Pay attention not to apply high pressure.
- Apply press-on your tongue. You need to apply press in the middle of your tongue.
- Try to drink ice water or any other drinks.
- Suck on an ice cube.
- Suck a lemon.
- Press on your diaphragm. Try not to use much pressure on your body.
What NOT to Do
- Assume attitudes and behaviors that can favor the onset of hiccups.
- Neglecting digestive complications.
- Promote the onset of anxiety by leading a stressful lifestyle.
- Do not treat the diseases (mentioned above) that favor the onset of hiccups.
- Eat solid, dry, or poorly chewable foods without accompanying the meal with a glass or two of water.
- Chew a little.
- Bring large pieces of food to your mouth at a time.
- Eat quickly.
- Eating standing up.
- Eating meals in stressful conditions or remaining anxious.
- Stay connected to multimedia or communication devices when eating
- Hold back the belching.
- To get drunk.
There are no medical treatments or cures useful to prevent or stop hiccups, although therapeutic interventions for treating the primary diseases from which it derives could be considered decisive.
In the case your hiccups continue, go to a doctor. Hiccups that last more than 48 hours long thought as dangerous. If you experience a situation in that duration, you need to consult a doctor or call an ambulance.
FAQs About Hiccups
Generally, they aren’t dangerous or painful; they should not hurt. Most of the time, they disappear easily, and you don’t need to do anything.
Hiccups are generally disappearing easily and not dangerous. But if it continues a too long time, then you should call a doctor to consult.
Even there is no exact reason for hiccups; it is known that it is about lifestyle. Check your lifestyle and try to find causing the effect of hiccups.
Conclusion on Hiccups
We have covered how to get rid of hiccups. We also included remedy ways to stop hiccups. Most of the time, hiccups disappear on their own. But if it continues, you can try the tips that are listed above.
If you’re interested to see solutions for simple issues like this in your daily life, please check out our other articles about them. You may also want to know: how to lower blood pressure.