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Couldn’t Refresh Feed on Instagram: Instant Fix

On the main page of Instagram, there are posts that best meet the interests of the user. To see more new posts, you need to refresh your home page. An issue where you couldn’t refresh feed on Instagram may mean that the user will not be able to access the newly uploaded photos and videos.

However, if we can get an idea for the cause of the issue, we can take our steps accordingly and cause no harm to our visibility and account maintenance.

Why It May Refresh Feed on Instagram

Reasons Why It May not Refresh Feed on Instagram

If Instagram has a problem updating the feed, you should first identify the causes before acting decisively to fix them. If we act before we find a real cause that might trigger this error, we may harm our account and app usability even further.

Possible causes may include the following:

  • Low speed or no internet connection for the device you are using Instagram on.
  • You’re using an older version of the Instagram app.
  • Technical reasons (application failure, use of VPN or DNS).

Reason 1: Couldn’t Refresh Feed Issue Due to Internet Connection

In this case, users should check the internet connection of the mobile device or computer they are using and restart the internet connection if it is possible and necessary.

It is also recommended to clear cookies on the device on which you use Instagram. The cookie section and browser history are usually found in the Settings section of your app or web browser.

couldn't refresh instagram feed

Reason 2: Using an Outdated Version of Instagram

Using an older version of the Instagram app may result in users not being able to take advantage of many features available for newer versions.

In addition, if you are using an outdated version, it can cause errors in the application. As with any app, Instagram can give out various errors in the versions it publishes.

  • If you’re having trouble updating your feed while using Instagram, you should check for updates in Google Play Store (for Android) or App Store (for iOS).
  • In the event that there are updates, you need to download and install them. If updates are not available for any reason, uninstall the Instagram app and install it again.

Reason 3: Further Techni̇cal Reasons Beyond Your Understandi̇ng

Sometimes errors can pop from nowhere. One second ago everything was smooth and cool; however, now you are struggling with these types of common errors.

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How to See a Private Account on Instagram

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In cases like this, it can be beneficial to restart your device, completely delete the app from its storage and install it again to get a fresh start.

However, trying to fix Instagram can be hard on your nerves because we cannot possibly solve everything on our own. Therefore, it may be a wise choice to contact Instagram Help and get their assistance to get a further piece of knowledge about common Instagram bugs, errors and potential fixes.

FAQs About Instagram Refreshing Problem

We have covered the reasons for the error ‘Couldn’t refresh feed on Instagram’ and what you can do to fix it. There are three main reasons why your Instagram cannot refresh the feed. The first reason is the most common one; the lack of internet connection. The easiest way to solve it is by restarting your internet connection. The second most common reason is using an outdated version of the app. Again, it is so simple to fix it. All you have to do is updating your Instagram. The last reason is the technical problems beyond your understanding. Unfortunately, you will have to wait for it to gel solved, or you can report it to Instagram.

Frequently Asked Questions About

There are 3 main reasons why your Instagram might not refresh the feed; lack or inconsistency of the internet connection, outdated app version, or other technical malfunctions.

You can easily send a report to Instagram by going to Instagram Settings, Help, Report a Problem.

As well as the unstable internet connection, not having enough free storage on your device can also cause your Instagram to run glitchy.

Again, absence or stability issues your internet connection is having can cause this, but so can an outdated app or operating system. If you’re sure about the internet connection, you can quickly check your Instagram from the web app, and if you can see the DMs there, it’s about your mobile device, either the app or the OS.

Instagram uses a gesture movement instead of a static refresh button to refresh your feed. Just swipe down on your homepage, and your feed will be refreshed.

James Orublig

Posts: 545

Hi, my name is James but my friend calls me JamesTheNews since I always have the latest news about social media. Follow my blogs to learn every bit of trickery there is to social media.

162 Comments on Couldn’t Refresh Feed on Instagram: Instant Fix

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  1. Jeannette

    I can’t refresh on instagram to a different photo or any thing cause it keeps saying can’t refresh

    • Roger Mounger
      Roger Mounger

      Yes the same problem,hope you found a solution..

    • danielle lauletta
      danielle lauletta

      I can’t refresh anything on Instagram

      • Warren blackhall
        Warren blackhall

        I am having problem with my instagram it can’t refresh anyone know how to fix it I can’t send message or see any picture

      • Mohd_Sohail_1200_

        Couldn’t reference feed

        • Adetokun John
          Adetokun John

          I want to collect my instagram back

      • Anabelkatie70

        My Instagram state unable to refresh field

    • Linda taylor
      Linda taylor

      Same thing is happening to me too I can’t even get on my own Instagram page to change or do anytjing its been like that for two weeks or longer I’m very frustrated

      • emelda

        same problem here… it has been like that for 2 days. Did you find a solution to it because it would be great if it can help me too.

      • Alan O Leary
        Alan O Leary

        Same with me its just completely blank with my profile picture only visible.

    • Mr_____rana____302

      My Instagram couldn’t refresh feed error

      • Cherelle Curran
        Cherelle Curran

        Yeah that what mean keeps doing that

    • Mahima rai
      Mahima rai

      I can’t refresh anything

    • Wathena Rhone
      Wathena Rhone


    • Uc

      Same here

    • jessie bolton
      jessie bolton

      Same reason here

  2. Bob Crocco
    Bob Crocco

    I am having the same problem…search does not load and IGTV does not load anything!

  3. Yemi

    Mine isn’t showing anything. Unless I start using wifi

    • tinya

      same with me everything is black but all of my other pages are working just fine

      • Kian

        Yes same as me

      • Ryann

        The same thing is happening to me so please let me know how you fixed yours

  4. nafeesha

    everything works for me except for the feed, the feed doesn’t gets updated. whenever i refresh the stories gets updated but the posts remains the same

    • Anu

      I’m having the same problem! Did you find a way out if it?

      • Jenn

        I’m having the same issue! Anyone have any luck on fixing this? Lol

    • Oussama

      Me too and idk whyy or how to fix this

    • Diptesh

      Did yours fixed?

      • B

        The exact same problem I even logged in on a PC it shows the exact same post on my phone so it’s definitely Instagram. It’s been this way since Friday night

        • Chhinder_13_7

          Couldn’t refresh feed

    • Angie

      Mine has been doing the same thing for 2 days. Very Frustrating!

    • Ed Rogerson
      Ed Rogerson

      I’m having the same problem. Did you manage to solve this?

    • Anonymous

      Yes me too. Stories & else working as well but the feeds doesn’t showing up new posts from others. I’ve cleared everythings, reinstall plus tried on another phone but still happen the same thing. Please anyone got solution do tell me.

      • Sammi

        Same here!! Any solutions?

      • Whi

        Same problem. Were u able to fix it?

    • badri

      mam now is it working or not?

    • jae

      did you ever find out what happened? mine is doing the same thing right now.

    • Jill Torrey
      Jill Torrey

      Me too!! Just started happening today … stories get refreshed but posts don’t
      . I don’t get an error message, it just doesn’t happen!! 🙁

    • Jorge Carlos Puerto
      Jorge Carlos Puerto

      Where you able to find a solution? I’m experiencing the same issues you have.


      Same bro please help ?

  5. Dalia

    I’m having the same problem as well I did everything it’s not working the feed cant be refreshed

  6. Fiona

    Did you get the problem fixed? I am having same problem – is it a coincidence that it’s been on the same day ?

    • Benjamin Harrod
      Benjamin Harrod

      Instagram – couldn’t refresh feed error.

      I have two instagram accounts, one works perfectly while the other keeps giving me “couldn’t refresh feed error.”

      I have eliminated three of the potential causes for the error;
      A) I have a strong internet connection
      B) I am using the latest version of instagram
      C) A technical glitch beyond my understanding – I have uninstalled and reinstalled the app and have had no success in rectifying the issue.

      The real cause behind the problem is you have incurred a penalty which has lead to your account having a restricted service and level of access. The only way to fix the problem is to wait until your accounts restrictions have been lifted and you are given full access again.

      I would avoid engaging in any activities that could further restrict your account and incur a penalty.

      • Vioelta

        Hello, I am having the same problem. Since three weeks ago I get te error “Couldn’t refresh feed”, and I don’t see anything, neither my photos nor other people’s photos.
        Finally how did you solve your problem?
        Thank you!

        • Garvit

          Did you get nay solutions?

        • Khushboo

          Yes same problem

        • Jd

          Same here, you have been banned… that’s the problem.

          • Suchandra Chatterjee
            Suchandra Chatterjee

            Instragram couldn’t refresh feed please solved the issue .. i tried all the things but problem not solved

      • tinya

        ohhh thank you so much ??

      • tinya

        how long does it usually take?

      • Mendes187

        What penalty are you talking about?

      • My name doesnt matter
        My name doesnt matter

        Omg THANK YOU. I knew it wasnt anything to do with my internet access. How long does this last??

      • Alan O Leary
        Alan O Leary

        Maybe thats what happened mine but i genuinely cant think of anything ive done or said, how long doea it usually take to get up and going again ?

  7. Laurie

    The same issue is happening to me…my feed won’t refresh but my stories are. It’s been happening for two days now…very frustrating. Had anyone found a solution? I’ve done everything that online help sites suggest.

  8. JD

    Our feed is doing the same from two different phones. We saw the same post at the top all day yesterday, and have a new one as of this morning, but hasn’t changed in 3 hours.

  9. Kriss K
    Kriss K

    For 6 days my home page has had the same post. It’s the same on my phone and my laptop which leaves me unable to do much more…I deleted the app and reloaded it but didn’t fix it.

    • Jackie

      Hi Kriss, any luck fixing? Mines doing the same, ugh!

    • Shayooj

      I have also the same issue that you are facing and I don’t know what to do
      This is the 6th day I’m facing this problem. anyone please reply for this
      Can’t see new feeds stories but I can see the lives

  10. Ernest Holton
    Ernest Holton

    I’m In The Same Boat As You Guys I Can’t Reset Period Instagram Needs To Solve A Solution Cause This Is Driving Me Crazy

  11. Yash

    Did you solve the issue… plz reply

  12. Dms

    Did ANYONE’S feed begin working again yet??

  13. CA

    I have the exact same issue. Tried all the tricks. Posted a bug to Instagram. Any ideas how we get their attention?

  14. Daniele

    Same problem for two days. Did you manage to solve this???

  15. Nicola hardeman
    Nicola hardeman

    Unable to refresh feed. If I uninstall will I lose my pictures??

  16. Bob

    I just started having this same issue, did anyone find a fix?

  17. Karen

    My feed won’t refresh but my stories are

  18. Karen

    I have tried all of the suggested fixes but my feed will not refresh but my stories are. Nothing seems to fix this issue.

    • Angelo

      Change your email, it worked for me and add me angelogq

      • Alexandra

        This happened to me and nothing fixed it. I followed a reply on here and changed my email – INSTANT fix. Try it if it happens to you.

        • Linda taylor
          Linda taylor

          I have not tried changing my email yet but I am getting ready to try that after I figure out where to go and how to change it thank you for your input

      • Ayn

        Can you please tell where to go to change your email?
        – I’ve tried to go on my profile, and I can’t see nothing, it’s all black.

  19. Ted

    why is everything about a damn phone! Instagram won’t update or load more than 10 pictures on COMPUTER and ther is no help!

  20. Akku

    I can’t refresh my Instagram and I can’t see any new post and stories
    It’s been 9days I’m seeing the same post in the front of the screen
    I don’t know what to do
    Once I had change my email,on that day itself the problem had came
    And yesterday I made a new email and connect it
    Will it be okay?

  21. Georgia swanson
    Georgia swanson

    My account says “couldn’t refresh feed”, it also says that on any other account
    I can still access IGTV but I can’t see my posts. When I switch to a different account I can see everything perfectly.

    • Hayley

      Mine is the same how did you fix it please

  22. Sreejith

    My instagram story not available
    Report in two days ago

  23. Jamilwelham

    Hello my Instagram was working fine this morning then a hour or so later I go on it’s I keeps saying “couldn’t refresh feed”.. I’ve tried logging out, restarting my phone, re downloading it & checked WiFi/ internet connection and nothing is working.. my account name is “jamilwelham”

    • Insta Followers
      Insta Followers

      There might be an issue on Instagram’s servers. Just wait for a while, it may be fixed.

    • Violeta

      Hello, I have the same problem, since 3 weeks ago I get the same error, and I don’t see anything, neither my photos, nor others photos. I try all the possible solutions you give in the post, but it didn’t work. I try to contact to Instagram, but it’s impossible.
      I don’t know what else to do 🙁

  24. Lyndah miriza
    Lyndah miriza

    My instagram can’t refresh because my account was compromised

  25. X_tilish_kiraak_

    Me too!! Just started happening today … stories get refreshed but posts don’t
    . I don’t get an error message, it just doesn’t happen!! ?

  26. betsy c
    betsy c

    on 3 different devices, the account won’t refresh; I’ve reinstalled, tested the WIFI etc and nothing is working

  27. Brittany

    I can’t refresh ANYTHING but my internet connection is fine. I have the feeling I was reported by losers. I don’t know how to help it.

  28. Pok Man Yau
    Pok Man Yau

    Hello, my Instagram account name is jackyyy0523. I can’t refresh my feed and I have reported my problem to Instagram for millions of times but still receive no replies…. Please help me with this. I have no idea what’s going on with it

  29. oscar

    if i really cant refresh due to the internet problem, then i wont read this article lolll

  30. Abhishek Kangra
    Abhishek Kangra

    My account is not working because of the couldn’t refresh feed problem what will i do to use my account properly

    • Insta Followers
      Insta Followers

      Hi there. Have you tried the ways to fix the problem in the article and didn’t work out?

  31. Neeraj kanyal
    Neeraj kanyal

    When i am opening my Instagram account then i can’t se anything it always shows that couldn’t refresh feed

  32. yeet

    yeah and as soon as I switch accounts it works fine

  33. todd kern
    todd kern

    after i post a photo and refresh the photo is gone from my feed and the only way i see it is in my profile.. but everyone else can see it but me, i am sure some might think its cute but i hate it.. and i hate your all cough up bs. you might want to add a check make for that to for someone us hate that and i do thing its becouase of that this is going on.. its when you do that stupid thing.. i might have to change my time of posting.. you have a night app and i am sorry but to many click and you get lost in the what ever… please fix that stuff.. its making me crazy

    • Insta Followers
      Insta Followers

      Hi, now Instagram has the option to view the older visuals in the feed in a different way. To see the older posts after you refreshed the page, you must tap on ‘view older pests’ under the tick that says ‘you’re all caught up.’

  34. Akhil

    My saved collections getting could not refresh problem I kneed my collection back please bhelp

    • Textinguk

      My post count says I have 39 post but I have only 36 in total which is showing in my page. But in the insight, the 3 post which is not shown is slightly visible. But when I tap it, it says “couldnt refresh feed” please I need a solution to it

  35. Ayush sidam
    Ayush sidam

    The could nt refresh feed problem

  36. Anil


  37. Mohd_Sohail_1200_

    Couldn’t reference feed

    I can’t refresh anything on Instagram

  38. Ankit

    I am getting the error ” could not refresh feed” on my food page. My other page is working properly. Its been more than 2 days. i have submitted report to help desk as well. Could you please help me as i have tried everything.

  39. Stepfanie Bowling
    Stepfanie Bowling

    I have 2 accounts one works but the other says couldn’t refresh feed uninstalled and reinstalled twice still nothing

  40. nitishrajput_singh

    Yes the problem same me…

  41. Nehemiah Rosa
    Nehemiah Rosa

    I couldn’t refresh feed on Instagram when was on mobile. Applied the methods you have shown me and it worked!

    • ibukun

      Pls which method did u apply

  42. John

    Nothing works for me not feed, stories, dms, my activity, and my account all broke all dont work. This happened to my last 2 accounts and still hasnt been fixed on either. I reported the issue never got response I did all the steps here nothing happened. I’m lost

  43. I'm the doctor 420
    I'm the doctor 420

    My Instagram problem
    Refresh could feed

  44. Matt

    See my insta says It couldn’t refresh feed on everything but then I made another acct an it works fine so like did my acct get banned or sum?

  45. Hitesh Mishra
    Hitesh Mishra

    One more important reason: your phone storage is full. Make free space and try again, it will be done. Your Welcome.

  46. Sureshdangi32


  47. Eric

    Im not blocked why cant i see my new feeds

  48. Tony Green (a.r. green)
    Tony Green (a.r. green)

    I cannot access my instagram acct. Feed is blank, as is my story, and everything else. Can you help me with this?

  49. SA

    Hie my Instagram is not working I am able to log into my account but it keeps showing couldn’t refresh feed if anyone knows the solution kindly please let me know

  50. Tyb_daniel187

    This has been going on for about 3 or 4 weeks for me

  51. mr Samir official 244
    mr Samir official 244

    My account couldn’t refresh feed

  52. Anil Adhikari
    Anil Adhikari

    My Instagram couldn’t refresh feed

  53. Gandhi_fzr

    Couldn’t refresh feed

  54. ___gada__number dad__Ji__
    ___gada__number dad__Ji__


  55. prabhu Prabhu
    prabhu Prabhu

    My old I’d use problem so problem solving my id open please

  56. Pashaie___h

    I can’t login to Instagram and couldn’t refresh feed

  57. Maria Franco
    Maria Franco

    I can’t refresch on Instagram. Please help me.It keep saying can’t refresch.

  58. Chirag

    Same Problem

  59. My name doesnt matter
    My name doesnt matter

    I have 3 instagram accounts, but only one of them is having this issue. Its been like this for 2 days so at this point its not about internet connection. What is instagram doing with our accounts???

    • Dennis


      Our guess is that your account is not updated. If you have set the auto update option, it may not get updated due to an issue on Instagram servers.

  60. Fatima alajmi
    Fatima alajmi

    i want to return back my account (zhoorz)
    someone stoled it????

    • Dennis

      Hello, you can check out our article ‘How to Recover a Hacked Instagram Account’ article for further information.

  61. Dewayne

    How do I fix my Instagram account. Couldn’t refresh

    • Dennis

      Hello, have you tried all the possible solutions in the article?

  62. Khushboo

    Couldn’t refresh feed

  63. Gabs

    You gotta go to setting , security then access data and you will have a msg saying you broke guidelines and will have to click okay .

    • Cynthia

      Thank you! This was it. An instant fix..

    • Rolls

      That’s exactly what I did and it worked for me.
      Thanks a mil 🙏🙏

    • Amanda

      OMG THANK YOU this fully worked thank you thank you thank you 🙂

    • Ayn Yalut
      Ayn Yalut

      I’ve tried that. And this popped up. And that was the App.
      👉🏿 Confirm Your Info on the App
      Confirm your information using the Instagram app to try to get back to your account.

  64. stephanie faria
    stephanie faria

    Same here doeant refresh nothing

  65. Joris

    I cant refresh anything and its been like this for a week. Has anyone had this and did it get fixed?

  66. Paul Richmond
    Paul Richmond

    I am dyslexic and my Instagram can’t be refreshed I tried unstalling it and reloading but no chance I really need easy help

    • Dennis

      Hello, are you sure that the problem is not caused by the errors mentioned in the article?

  67. Koena Jackson
    Koena Jackson

    I cant get access on my Instagram cz it keeps on saying couldn’t refresh the feed.I cant even see posts or download pics

  68. Vinod kumar gurjar
    Vinod kumar gurjar

    Instagram could not refresh feed

  69. prafull_bansode25

    Why I’m seeing this Couldn’t refresh feed. Why? Please help me 🙏🙏🙏

    • Dennis

      Hello, we have listed the reasons and solutions to this ‘Couldn’t Refresh Feed on Instagram’ error. Please take a look at the solutions that are mentioned in the article.

  70. William Frangipanne
    William Frangipanne

    I cant go on Instagram I dont have alot of time but when I do I like to see what people are up to now my account says couldn’t refresh feed can we please fix it I tried Uninstaller and reinstalling reset my phone and internet

    • Dennis

      Hello, we’re sorry that you couldn’t refresh your feed on Instagram. Have you tried deleting the cookies and updating the app?

  71. Bree

    Same happen to me but it didn’t work . I think i got banned from foul words 🤣

  72. Regina Richard
    Regina Richard

    I can’t refresh on my Instagram,am not seeing post or my pictures

    • Dennis

      Hi, have you tried the solutions shown in the article?

  73. Sana.Shaik

    Couldn’t Refresh feed is coming in my activity and if we put any story then app is coming back to home plzz give a solution……

    • Dennis

      Hi, it looks like you are having an error. Please try to uninstall and reinstall the Instagram app. If it doesn’t work, try refreshing the feed on different devices.

  74. da_r3d_evil

    I tried everything, still it shows couldn’t refresh feed. If we violet any privacy policy does it happen? I can’t even check what i posted on story, please let me know if anyone knows solution

  75. Mandy Jane
    Mandy Jane

    Can u help me

    • Dennis

      Hello, how can we help?

      • Mike

        Go to Instagram settings,click on it, scroll to security,click on access data,i believe your page will be restored.Same happened to me,i did that and it was restored

  76. Amanda

    OMG GUYS THIS IS THE SOLUTION – I found this comment a fair way down and tried it and it 100% works, I got my account working again…

    You gotta go to setting , security then access data and you will have a msg saying you broke guidelines and will have to click okay .
    Then when you go back to profile, it will be fixed 🙂

    • lucky telu
      lucky telu

      i followed your steps but atlast response code failure showing what to do madam plzz help me!

    • Berit

      I also have tried everything, but can not refresh my feed, it has lasted for almost a week now.

  77. Charlotte

    I can’t just refresh my instagram anymore and Im feed up

  78. Ruby

    Why does my Instagram keeps saying couldn’t “refresh feed”

  79. Pauline Poladian
    Pauline Poladian

    Instargram is not refreshing the feed

  80. ii_____.akash._____ii

    My instagram account is couldn’t feed refresh

  81. Sampath

    I can’t refreshing anything?
    Couldn’t refresh Feed.on instagram

  82. tsholofelo segwapa
    tsholofelo segwapa

    my instagram does not want to show anything including my own pictures and videos i want to know what is happening

    • Dennis

      If it’s no error, is it possible that you are banned?

  83. __Sk__sowmiya__sk__

    Cound’t Refresh on Instagram I’d why closed..

  84. Raviteja

    No coldnot refresh feed

  85. Simone Matthews
    Simone Matthews

    Can’t refresh tried everything please advise on what to do

  86. Leandro German
    Leandro German

    I am having issues with my instagram news feed refreshing can anyone advise me on what to do please?

    • Yasmin Talley
      Yasmin Talley

      You should try all the methods in the article.